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TFL CrossFit – WOD Metcon (AMRAP – Reps) 30:00 EMOM […]

TFL CrossFit – WOD Deadlift (3×4- DB deadbugs between each […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Squat Snatch (1 squat snatch + […]

TFL CrossFit – WOD Metcon (AMRAP – Rounds and Reps) […]

TFL CrossFit – WOD Back Squat Pausing 1RM BS

TFL CrossFit – WOD Metcon (Time) Teams of 2: 1,600m/1,400m […]

TFL CrossFit – WOD Max unbroken TTB (AMRAP – Reps) […]

TFL CrossFit – WOD Hang Clean every 1:30×5- 3 hang […]

TFL CrossFit – WOD Thruster 1 front squat + 1 […]