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TFL CrossFit – WOD partners

TFL CrossFit – WOD Power Clean EMOM 4- EMPTY BB […]

TFL CrossFit – WOD Metcon (Time) W/ Partner, one person […]

TFL CrossFit – WOD Push Press (1 Power clean + […]

TFL CrossFit – WOD GYMN EMOM (No Measure) EMOM 5: […]

TFL CrossFit – WOD Deadlift (7-5-3-5-7 -12 Deadbugs -3 Strict […]

TFL CrossFit – WOD Metcon (Time) CHIPPER (partner) 100 Wallballs […]

TFL CrossFit – WOD Power Clean (Cycling work!) String a […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) Every 3:00×6 […]

TFL CrossFit – WOD Back Rack Lunge (10-8-8-6 Walking lunges) […]