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TFL CrossFit – WOD Hang Clean (1 high hang clean […]

TFL CrossFit – WOD Metcon (No Measure) Gymnastics EMOM EMOM […]

TFL CrossFit – WOD Deadlift (12-9-6-3 Deadlifts, adding weight each […]

TFL CrossFit – WOD Metcon (Time) For Time: 50 Sit […]

TFL CrossFit – WOD Metcon (Time) Mini Flight Simulator: Unbroken […]

TFL CrossFit – WOD Front Squat (Every 3:30×5 5 front […]

TFL CrossFit – WOD Power Clean (Every 1:15x 3: 1 […]

TFL CrossFit – WOD Metcon (No Measure) EMOM 3: 1 […]

TFL CrossFit – WOD Shoulder Press (3 sets, one every […]

TFL CrossFit – WOD Partners (Time) 5 Rounds: 400m Run […]