Our Mission

At TFL CROSSFIT we will help you reach your physical fitness goals by allowing you to understand and maximize the natural, functional movements of your body.

TRAIN FOR LIFE

TFL CROSSFIT is the ultimate way to help you get into world class shape. We have a unique strength and conditioning program that consists of constantly varied functional movements executed at high intensity in a group setting. We train you to maximize your body’s natural movements under heavier loads for longer distances, and with greater intensity.

We further enhance our unique fitness program by offering Commando Krav Maga classes and Yoga seminars. Physical conditioning doesn’t get any better than this.

FROM THE BLOG
October 29, 2014 We are Building our New Website Ourselves!

Please be patient with us we want to make this awesome.

PROGRAMS
CrossFit Classes

TFL CROSSFIT is the ultimate way to help you get into world class shape. We have a unique strengt...

Kids & Teens

CrossFit Kids is not simply a scaled down version of CrossFit, it is designed for a very special ...

Martial Arts

Through our martial arts studio, HiYa Karate we offer training in a variety of martial arts disci...

OUR LOCATION

TFL CrossFit

  • (240) 678-9244

  • 2902 Back Acre Circle, Mount Airy MD 21771

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