GET READY FOR…


CHECK OUT…

TFL ATHLETES IN ACTION


 

INSTAGRAM WORTHY PICS

PROGRAMS
CrossFit

CrossFit is a unique strength & conditioning program that consists of constantly varied functional movements executed at high intensity in a group setting.  Each workout is ...

Olympic Lifting

TFL's Olympic lifting classes focus on Olympic weightlifting technique (clean & jerk; snatch) while improving overall speed, strength, power, coordination & flexibility....

KickFit

Killer Kickboxing for all ages and levels.  KickFit incorporates a fast paced cardio environment, with variety of movements ranging from kicks to sit ups to kettlebells to squat...

OUR LOCATION

TFL CrossFit

  • (240) 678-9244

  • 2902 Back Acre Circle, Mount Airy MD 21771

Get Directions