CrossFit is a unique strength & conditioning program that consists of constantly varied functional movements executed at high intensity in a group setting.

Olympic Lifting Classes

TFL's Olympic lifting classes focus on Olympic weightlifting technique (clean & jerk; snatch) while improving overall speed, strength, power, coordination & flexibility....

HiYa! Karate

Through Martial Arts & dynamic conditioning HiYa! Karate will allow you to attain the physical & mental discipline needed to cultivate a healthy, balanced body and mind.

AWARE Self Defense Boot Camps

AWARE 6 Week Self Defense Boot Camps emphasize different defense strategies based on the type of attack. . You'll learn to defeat armed attackers immediately irrespective of siz...


TFL CrossFit

  • (240) 678-9244

  • 2902 Back Acre Circle, Mount Airy MD 21771

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