CrossFit is a unique strength & conditioning program that consists of constantly varied functional movements executed at high intensity in a group setting.

Kids CrossFit Classes

CrossFit Kids (7-12 year olds) is strength & conditioning program designed for young athletes to grow up healthy, strong and have a lifelong love of exercise.

Teen CrossFit Classes

CrossFit Teens (13-17 year olds) is a higher intensity program than CrossFit kids and focuses on building strength and proper movement.

Barbell Club

TFL Barbell Club members focus on Olympic weightlifting technique (clean & jerk; snatch) while improving overall speed, strength, power, coordination & flexibility.

HiYa! Karate

Through Martial Arts & dynamic conditioning HiYa! Karate will allow you to attain the physical & mental discipline needed to cultivate a healthy, balanced body and mind.

Commando Krav Maga

CKM is a military hand-to hand combat system. You'll learn to defeat armed attackers immediately irrespective of size, training, background or experience level.


TFL CrossFit

  • (240) 678-9244

  • 2902 Back Acre Circle, Mount Airy MD 21771

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