Uncategorized

TFL CrossFit – WOD Metcon (Time) 6 Rounds: 1200m/1000m Bike […]

TFL CrossFit – WOD Push Press (5-5-3-3-2) -going every 2:15 […]

TFL CrossFit – WOD Metcon (AMRAP – Reps) PART 1: […]

TFL CrossFit – WOD Squat Clean (1 squat clean + […]

TFL CrossFit – WOD 9/11 Tribute WOD (Time) Partner WOD: […]

TFL CrossFit – WOD POWER HOUR 6:30 on Wednesday’s is […]

TFL CrossFit – WOD ring acc. work (No Measure) EMOM […]

TFL CrossFit – WOD Metcon (No Measure) 3 Rounds: 15 […]

TFL CrossFit – WOD 30 min classes today! if you […]

TFL CrossFit – WOD Kelly (Time) 5 Rounds for time […]