TFL CrossFit – WOD

Bench Press (0:00- 1 rep at 85%
2:30- 1 rep at 90%
5:00- 1 rep at 92-95%)

Metcon (AMRAP – Reps)

2 rounds:

On the 0:00 & 4:00-

Max Burpee Pull ups

On the 2:00 & 6:00-

Max Shuttle Runs