TFL CrossFit – WOD

Metcon (No Measure)

30:00 EMOM

1) Bike/ 200m Run

2) Toes to Bar

3) DDB Movement*

4) Sit ups

5) Rest
Rd 1: DDB Lunges

Rd 2: DDB Shoulder to overhead

Rd 3: DDB Deadlifts

Rd 4: DDB Devils Press

Rd 5: DDB Hang Cleans

Rd 6: DDB Front Squat