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WOD


4.20.19
*****Mt. Airy Yard Sale****

***Traffic will be backed up at the light*****

Metcon (,)
Partner WOD – "I Go, You Go"
3 rounds (each)
2 minutes to complete
6 Back Squat @ 60%
8 Burpees
6 DB Alt Snatch 50/35 lbs
Row for max calories

4 minute rest then….

4 rounds (each)
2 minutes to complete
3 Back Squats @ 80%
8 HRPU
6 DB Alt Snatch 50/35 lbs
Row for max calories

score is total calories

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