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WOD


7.15.19
Happy Birthday Chris T!!!

Snatch Complex (Weight)
1 Snatch DL
1 Snatch High Pull
1 Power Snatch
Increase weight each set
6 sets, rest 2 minutes
Metcon
Tabata Madness
1 min REST between Tabatas
Tabata with each movement:
Hang Power Snatches (95/65)
Hollow Rocks
Barbell Lunges (95/65)
Wall walks
Goblet Squats 55/35

Lunges can be front or back rack