Menu

WOD


11.11.19

Metcon (Time)
3 Rounds
30 deadlifts 135/95
20 Single Leg DB step up 50/35 (10 on R 10 on L)
10 DB Turkish Get Ups 55/35

AB WOD
4 Rounds for quality
60 Second Plank
30 Deadbugs
10 Superman’s