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Today’s WOD

1.18.21
Metcon (Time)
AMRAP 20:
10 Air Squats, 30 Double Unders, 200 Meter Run
20 Air Squats, 30 Double Unders, 200 Meter Run
30 Air Squats, 30 Double Unders, 200 Meter Run
40 Air Squats, 30 Double Unders, 200 Meter Run
50 Air Squats, 30 Double Unders, 200 Meter Run

Yesterday’s WOD

1.17.20
Metcon
On the Minute x 10:
16 KB Swings
Max Front Plank in Time Remaining

Rest 5 Minutes

On the Minute x 10:
10 Single Arm Dumbbell Strict Presses
Max Side Plank in Time Remaining (Switch Each Round)