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WOD


7.03.20
Happy Birthday Missie and Jen A!

Front Squat (8×2)
On the Minute x 8:
2 Pausing Front Squats (2 Seconds)

Not looking to set any PRs here.. work on form and core stability.

Metcon (Time)
5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row or 15/12 Assault Bike