What is CrossFit?

TFL CROSSFIT is the ultimate way to help you get into world class shape. We have a unique strength and conditioning program that consists of constantly varied functional movements executed at high intensity in a group setting. We train you to maximize your body’s natural movements under heavier loads for longer distances, and with greater intensity.

TFL CROSSFIT is a real community of fitness. Our members know each other’s names, encourage each other during workouts and field trips like the Spartan Race and Tough Mudder, and even socialize outside of their workouts. Don’t get us wrong, for you to get the results you want, TFL CrossFit requires dedication and commitment to yourself and your fellow CROSSFITTERS. You are not in this alone. Together we Train For Life.

We further enhance our unique fitness program by offering Commando Krav Maga classes and Yoga seminars. Physical conditioning doesn’t get any better than this.

The core of TFL CROSSFIT training is our Workout of the Day (WOD). We offer over thirty WOD classes per week, all led by our top coaches and trainers in a small-group setting. Daily WOD classes consist of a warm-up, some skill work, the WOD, and a cool down with flexibility stretching. We believe training three to five WOD classes per week will get you in the best shape of your life, across all aspects of fitness, from strength, power and endurance, to flexibility, agility, balance, coordination and general well-being. WOD classes are open to all members who have successfully completed our TFL Workshop.