Additional Programs Beyond CrossFit

COMMANDO KRAV MAGA (CKM)

Commando Krav Maga (CKM) is a military hand-to hand combat system developed in Israel, which emphasizes no quarter for attackers and immediate threat neutralization. Train with Mark Kline our owner and the only certified CKM Instructor in Maryland. He has trained under Moni Aizik the Founder and Chief Instructor of Commando Krav Maga and is one of the few Level VI instructors in the United Stated. Based on simple and reflexive moves you’ll learn to defeat armed attackers immediately irrespective of their size, training, background or experience level. HiYa and TFL CKM classes will be taught on a highly intense and physical demanding level.

Do not miss your opportunity! Space is limited so call now to reserve your spot in the most demanding and dynamic reality based defense system available.

Commando Krav Maga
Classes are ongoing and are held every Saturday at 8:00am for one hour.

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KICK-FIT CARDIO KICKBOXING @ TFL CROSSFIT AND KARATE

-Kick Fit is a Program developed by our Martial Artists and Fitness Experts.

-Styles are incorporated from Korean, Japanese, Israeli, and Filipino Martial Arts.

-Fitness includes CrossFit, Functional Fitness, Marathon Training, Yoga and Olympic Lifting.

$55 Includes cardio boxing gloves
HiYa Karate Members: FREE!
TFL CrossFit Gold Members: FREE!
Personal gloves recommended starting at $13.99

CLICK ON THE LINK BELOW TO GET STARTED!
http://www.hiyakarate.com/kickboxing/

 

TANG SOO DO @ HiYa KARATE

Through Martial Arts and dynamic conditioning HiYa! Karate will allow you and your children to attain the physical, mental, and behavioral discipline needed to cultivate a healthy, balanced body and mind.

Copy and paste the link below in your browser window to check out our karate studio in Mt. Airy HiYa Karate.

http://www.hiyakarate.com/

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OTHER PERSONAL TRAINING ADVENTURES: ASK THE FRONT DESK FOR MORE INFORMATION OR CALL 240-678-9244