TFL (Train for Life) CROSSFIT classes are taught by our highly skilled certified CrossFit coaches. Our Olympic Lifting classes are for all levels of  fitness and lifting experience and are led by our USAW Olympic Certified Coaches. Our Gymnastic class coach has over 33 years experience teaching gymnastics, parkour and free running. We also have experience in martial arts, personal defensive strategies fitness specialists with Masters Degrees in Health Science and over 40 years of clinical experience.

We believe that coaching is about more than just taking you through the motions, a good coach is usually skilled at teaching proper techniques, giving appropriate cues, developing programming, maintaining athlete motivation, and handling just about any situation. A great coach can take all of those things and motivate an athlete to become the highest expression of their strength, power, performance and health. Our coaches aren’t just good, they’re great and they create great athletes. 


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